If you’re anything like me a few years ago, you’re a busy professional – overwhelmed with stress, desperate to lose a few kilos and just want a hand getting your health on track.

I get it. It’s hard to sort through the sea of coaches, programs, and workouts out there to find one that really works. My proven approach is effective exactly because it’s not like the others.

For over a decade, I worked for Australia’s largest confectionery company. I was stressed, overweight and trying to combat low energy with sugar and caffeine (oh, and plenty of chocolate). I didn’t know what to eat, when to eat or why my current habits were making me feel so bloated and lethargic. None of the approaches I  tried ever seemed to work.

As I tackled my own health journey, I realised that most of the strategies out there were unsuccessful because they often isolate one health goal at a time. They focus on diet without considering mindset, or they look at exercise without considering nutrition. But that rarely works.

As a qualified nutritionist, I've designed a different approach to help you take back control of your long-term health without having to touch fad diets or crazy gym workouts.

My tailored, realistic approach makes achieving higher energy, better nutrition and lower stress levels easy, enjoyable and long-lasting. I holistically transform your diet, mindset, habits AND physical activity to help you create a transformed, optimised life – even with a busy schedule.